+91 93565 42889 Check In: 12.00 pm | Check Out: 11.00 am
+91 93565 42889 Check In: 12.00 pm | Check Out: 11.00 am
Clear your mind
Transform your body
Nourish your spirit

Little Cove Yoga A way of feeling relaxed and calm!​ Learn More Stay Peaceful & Stay Calm! Your deserve a life of serenity Learn More Happy & Healthy
Its time to return back to the way we used to eat Learn More
Quiet the Mind The soul will speak Learn More Natural & Organic We Believe in all natural beauty Learn More Massage Therapy Relax, Refresh, Rejuvenate Learn More

Covid-19 Protocols in Place: Social Distancing, Thermal Screening, No Visitor Policy, Sanitization Procedures in place. Learn More…

Registered yoga school of the Yoga Alliance International in India

Little Cove Yoga Teacher Training and Ayurveda Holiday

At the Little Cove Retreat, we are all about creating the most wonderful and transformative experience for you. We welcome yoga teachers and their students for a yoga retreat. As a registered yoga school of the Yoga Alliance International in India, we host yoga students from all around the world who want to become yoga teachers.  The Little Cove Retreat is located by the Gangapur Dam and is surrounded by breath-taking, evergreen farming fields rich with grapes and vegetables. The nearest town is Nashik also known as the grape capital of India.

The Little Cove Retreat offers accommodation in beautiful, wooden, handcrafted, authentic cottages. They are single or double occupancy which is perfect if you would like to experience the height of tranquillity and serenity.  The daily yoga classes and teacher training are provided by a team of residential yoga teachers led by the world-renowned yogi and owner of the retreat, Mahendra Pardeshi. From their vast experience, you will find out how to improve your practice and learn traditional Hatha and Ashtanga yoga. On the completion of your yoga teacher training, you will graduate from the Little Cove Yoga School and become a Yoga Alliance International registered yoga teacher.

During your stay, you will enjoy amazing, organic vegetarian Indian meals, catered especially to your dietary requirements (including vegan and gluten-free meals). All products that we use is locally sourced and freshly cooked on-site by a team of indigenous chefs. If you are into cooking, we will offer you complimentary cooking classes so that on your return to your home you will enjoy the flavors of India and keep your memories of the Little Cove Yoga Retreat in your taste buds for a little bit longer.

The teaching of the Little Cove Yoga School is based on traditional techniques and ways of practice. During the teacher training course, we pay particular attention to teaching our students what yogis have practiced for millennia to become happier, healthier, and more peaceful. We unveil the truths hidden within the Yoga Sutra, explore meditation techniques and teach about ways to practice the chakra balancing meditation to bring physical and mental stillness. An essential element of the teacher training course is the mantra chanting and breathing practice that allows the spiritual energy to flow freely through your body and mind.  

During the 25 days of the teacher training, you will become fluent in the yoga practice of pranayama and find out about the benefits of breathing techniques such as Kumbhaka and Kapalbhati. We will draw your attention, particularly to the shatkarmas (Neti, Dhauti, Nauli, Basti, Kapalbhati, and Trataka) whose purpose is to remove impurities from your body and mind, cure a range of diseases and prepare your body for pranayama in order to force the vital energy prana into the central Sushumna channel, allowing kundalini to rise, and so to attain moksha, liberation.

Become a yoga teacher!

Yoga Teacher Training

Cultivate a healthy body, quiet mind, open heart and vibrant spirit.

Launching our new project from the little cove yoga family, after Little Cove Yoga Holiday Retreat, Goa India. We bring you visualizing Little Cove Yoga school Nashik by our founder Mr. Mahendra Pardeshi and Mrs. Sunita Pardeshi a new step towards Holistic Healing.


Yoga Teacher Training

200 YTT Program

“For yoga teachers and their students”

Wellness Holiday

A healthy stay

Spend a day with Yoga & Nature

Ayurveda focuses on three basic energies, or factors called dosha like Vata, Pitta, Kapha.


Single and Double Room Wooden Cottages. Garden, Pool View.


Food – Gluten-Free Diet, Yoga Diet Based in Ayurveda.

Run a Retreat

We welcome all world-renowned yoga teachers to teach their style of yoga in Little Cove.

Ayurveda Treatment

Ayurveda Treatments ( Chikitsa ) – oldest science of life.

Panchakarma Detox (Kriyas)

We welcome our guests to detox internal and external body treatment.

Places to Visit Nashik

Residents spend free time during stay with us. Visit tourist famous places.


Review us on Tripadvisor

We’d love to hear your feedbacks.

  • Excellent Resort with Amazing People. They have created an overwhelming resort. The rooms are wooden. The ambiance is just wow. We enjoyed the Great Hospitality shown by Little Cove Yoga.

    Yogesh Chaudhari
  • Excellent Stay – Best Yoga Resort: We both loved it. The food was delicious. They always take precautions for safety and hygiene. All areas were cleaned and maintained. We enjoyed our stay.

    Ravi Pawar
  • Little cove yoga resort – A must-visit. The owner takes all efforts to comfort the guests. I will visit frequently the Little Cove Yoga Resort and will also recommend it to my friends and relatives.

    Harshal N
  • Comfortable Stay: It was a very pleasant stay at Little Cove Yoga Resort. The hotel staff was very courteous and polite. Check-in was quick and hassle-free. The Food was tasty.


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