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About us

Transform your body, mind, and life today.

Little Cove Yoga

Cultivate a healthy body, quiet mind, open heart and vibrant spirit.

Launching our new project from the little cove yoga family, after Little Cove Yoga Holiday Retreat, Goa India. We bring you visualizing Little Cove Yoga Ayurveda Resort by our founder Mr. Mahendra Pardeshi and Mrs. Sunita Pardeshi a new step towards Holistic Healing.



The body benefits from movement, and the mind benefits from stillness.


Yoga uses the body to discipline the mind and to reach the soul.


The quieter you become, the more you can hear.

A Message from our Founder

We are introducing the ancient science of life, healing with its roots dating 5000 yrs and often called Mother of all healing Ayurveda (Ayu means life, Veda means knowledge), which was taught By Guru to their disciples in Gurukula sampradaya. In harmony with yoga, nature, and comfort.

Ayurveda focuses on three basic energies, or factors called dosha, like Vata, Pitta, Kapha.

Vata helps in movement, pitta in the metabolic system, while Kapha forms the body structure.

According to Ayurveda, the three dosas vitiate or aggravate causing Ama (indigestion), causing illness or ailments.

We at Little Cove Yoga Ayurveda Resort in Nashik, Maharashtra provides you, authentic Ayurveda treatments under the supervision of experienced Ayurveda practitioners, Ayurveda therapists, with yoga sessions, according to one illness and body requirements. Along with special medications that would be prepared according to the patient’s needs.

In the midst of pandemic immunity, health, well-being, quality health care is at its utmost importance, to improve immunity, physical well-being, and to cure your illness, especially post cove trauma. With cleansing and detoxing therapies.

We at Little Cove Yoga Ayurveda Resort focuses on spiritual, mind, and physical well being, attaining the same with a unique combination of Ayurveda, Yoga practices a unique combination with a vision of holiness in healing, the theme of Vasudhaiva Kudumbakam (the whole world is a family ) at its true form in the holy city of Nashik with its historical citations from the era of Ramayana With blessings of Lord Trimbakeshwar.

With the blessing of lord Dhanwantary, the lord of Ayurveda the supreme healer let’s move together towards a healthier self and future world.

“Begin your journey to a better life with peace, love, beauty, and happiness”

We welcome you to come and experience the magic of YOGA at Little Cove Yoga Ayurveda Resort.

Review us on Tripadvisor

We’d love to hear your feedbacks.

  • Excellent Resort with Amazing People. They have created an overwhelming resort. The rooms are wooden. The ambiance is just wow. We enjoyed the Great Hospitality shown by Little Cove Yoga.

    Yogesh Chaudhari
  • Excellent Stay – Best Yoga Resort: We both loved it. The food was delicious. They always take precautions for safety and hygiene. All areas were cleaned and maintained. We enjoyed our stay.

    Ravi Pawar
  • Little cove yoga resort – A must-visit. The owner takes all efforts to comfort the guests. I will visit frequently the Little Cove Yoga Resort and will also recommend it to my friends and relatives.

    Harshal N
  • Comfortable Stay: It was a very pleasant stay at Little Cove Yoga Resort. The hotel staff was very courteous and polite. Check-in was quick and hassle-free. The Food was tasty.

    Rutuja K

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